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A preliminary discussion of meditation introduces conscious breathing, cellular memory, the chakra system and the processes at work in meditation, not the least of which is the re-training of our awareness. Living Breath is the key - the umbilical cord between human awareness and the Universe. Diagrams and meditations provide some navigation points. Symbols, mantras, posture and other forms of focus are used at different levels of mental entrainment. Beginner’s Mind, without the struggle to get it right, is emphasized as a vital travelling companion - particularly for experts! |