Pause for a moment, holding the energy of breath in the
crown, then on the out-breath flood the entire body with intense white light from the
crystalline pyramid in the crown. The entire body vibration is dramatically changed by
this sequence. Repeat the steps of the meditation several times, until you feel it as a
continuous flow of energy. Remain in this meditative state for twenty to thirty minutes,
always returning to breath and focus when thoughts distract the mind’s attention. At
the end of the meditation record the experience and address any insights that may arise. 2. Diamond Light Meditation
Find a quiet place, sit comfortably with the spine
erect and settle into the calm of meditation, as described above. Visualize the heart
center as a huge diamond of white and blue radiance. On the in-breath bring white light
gently and reverentially into this radiant diamond. As the in-breath continues, this
radiance is projected by thought upward to a crystal pyramid visualized in the crown.
Pause. On the out-breath the entire body is filled with brilliant white and blue light of
crystalline radiance. Repeat this for ten breaths. This is the first stage of the Diamond
Light meditation, and prepares a foundation of clarity to then focus on insight and
expression, which is the second stage.
Breathe normally for a while at the completion of
Stage One, and feel an intense clarity in the body. Then on the next in-breath direct the
energy felt in the diamond at the heart center to the top of the spine. From this point,
on the out-breath, project a beam of laser like brilliance through a visualized clear
crystal pyramid in your crown, and focus it on the brow center between the eyes. This is
your Third Eye location. Remain in this energy for five minutes or so, breathing in and
out following the directions of breath and focus.
Then mentally redirect the visualized laser beam from
the top of the spine and focus it through the throat center, and hold the energy there for
five minutes. Once again, in-breath brings light through the diamond in the heart center
up to the top of the spine; out-breath projects a laser like beam to the throat center.
You can also assist the process by visualizing an
indigo octagon at the forehead and a blue crystal at the throat, to establish connection
between the diamond light from the heart center with the energy centers of insight and
expression. The attention to detail of diamond, color, and direction is to enable
precision and clarity to imbue your insights and expression. On completion of the stages
of this meditation, remain in the energy created for approximately twenty to thirty
minutes, at which time record the insights that immediately arise. |
