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| Would you hold
all lost children close to your heart, and extend the energy of loving kindness to all of
them wherever they may be? Please do this with me. Sit quietly and breathe in to the heart
center in the middle of your chest, and up to the crown. Pause for a moment. On the
out-breath take the light of the universe, and of your heart, throughout your body from
your crown to your toes. Continue to breathe in and out like this for several minutes
until you settle into a steady calm. Once you feel calm: |
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| On the in-breath say to
yourself: I am aware of the suffering of lost children; On the out-breath say to yourself: I am calm enough to deal with this suffering. Continue to breathe in and out like this for ten breaths until you feel stable and solid. |
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| IN-BREATH: OUT-BREATH: |
AWARE CALM |
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| Once you feel
stable and solid: |
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| On the in-breath say to
yourself: There is love and healing energy within me; On the out-breath say to yourself: I extend this energy to all lost children. Continue to breathe in and out like this for ten breaths until you feel an expansiveness and sense of interconnectedness within your being. |
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| IN-BREATH: OUT-BREATH: |
ENERGY OF LOVE AND
HEALING EXTEND TO LOST CHILDREN |
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