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| When agitation in the body
and mind occurs, focus your attention on observing in-breath and out-breath, do walking
meditation and return to calm. Once this is established within your being, gently open your heart and crown centers. Breathe in to the heart center and take white light up to the crown. From there the thought from your mind directs this energy to go out through your crown, and on the out-breath, totally envelop your body with light from your heart. (This is Meditation III from the Breath and Light meditations.) The movement from mental and bodily agitation, to a
higher vibration of stillness, is accomplished with these simple meditative steps. Use
your breath in the manner described for however long it takes you to come to a place of
stillness. From this higher level of internal energy you may then engage with both
external and internal phenomena in a way that does not allow their particular energies to
influence your being. |
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